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Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If you're combining two types of training into a single workout session, you should (usually) do it like this.

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Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

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In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

Nigeria's First Lady, Oluremi Tinubu, distributes 1,000 bags of rice to widows, orphans, and vulnerable residents in Nasarawa ...

Get the same quality workout experience without the premium price tag with these budget-friendly exercise bike options.

Planning to save more money is the top for many Americans making resolutions for 2026, according to Statista.com. In previous ...