Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

A multinational team of planners from military, government and industry sectors convened with the Royal Moroccan Armed Forces (FAR) ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

(MENAFN- EIN Presswire) EINPresswire/ -- GENinCode US Inc the Irvine based predictive genetics company focused on the prevention of coronary heart disease (“CHD” or“Heart Disease”) and risk assessment ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

Step-ups may look basic, but they’re one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...