Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

I power-walked around icy NYC streets, and even took a cardio dance class in them before coming to my conclusion.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Zee Walker lived in Lahaina’s mill camp neighborhood and lost her home in the fires. She always wears a black brim hat she made with red bougainvillea flowers. It’s one of the only possessions she has ...

With Alo Yoga’s newest shade lineup, you don’t need to stick to black to feel strong and centered, but you can dress for the ...

Dance cardio replaces treadmill workouts in Hollywood for fun high energy fitness results Russia's Putin calls Ukraine's ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...