Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

I power-walked around icy NYC streets, and even took a cardio dance class in them before coming to my conclusion.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Even with 152 points on the board in the NBA’s highest-scoring game of the season, the Chicago Bulls came a single possession ...

That’s the thinking behind the next installment of Rock Music Menu’s Holiday Gift Guide, and the first onedesigned ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

The post Lahaina seniors dance back to joy after the fires appeared first on AsAmNews. (This story is made possible with the support of AARP and the Gerontological Society of America, The Journalists ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...