Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Morgan King is the Family & Consumer Sciences Agent for N.C. Cooperative Extension Center – New Hanover County Center, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Morning movement matters more than most people realize, especially after 55, when stiffness, slower metabolism, and long sitting hours can all work against your waistline. Gentle yet targeted ...