This week will be another short week at the senior center due to the holidays. Monday we will have all of our regular ...

Governor Gavin Newsom teased hitherto unknown forms of sitting after conservative media made a story out of his reclined position at Wednesday’s New York Times Dealbook Summit. During his interview ...

The final week of the regular season is here for most Fantasy leagues, and many of you are playing for something meaningful in this scoring period, which is exciting. You might be fighting for that ...

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

I'm writing this from my son's baseball practice, and it was fun to field Fantasy questions from the players and other coaches. Like you guys, they have a lot of lineup issues for Week 12. "How do you ...

The good news for fantasy football managers? Only two teams are on bye in Week 11. The bad news? One of them is the Indianapolis Colts. This week, the crop of streamers to pick from is a little better ...

The White Stripes musician, who joins the Rock Hall on Saturday, exited the band 18 years ago. Her quiet — in the duo and afterward — has long been one of her powers. By Lindsay Zoladz It is rock ’n’ ...

We’re often told to move more—by exercising, stretchin, or simply standing up—to combat the effects of prolonged sitting. But what we eat may also play a key role in offsetting the negative impacts of ...