Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Boost strength, endurance, and fat burn with this high-intensity kettlebell Tabata workout. Perfect for full-body training at ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Community Impact wrote features on several local businesses in the Georgetown area in 2025. Revisit these articles, which ran ...

Shop pre-workout supplements online for intense energy, strength, and endurance. Ideal for gym, training, and high-intensity workouts.

As the New Year approaches, DeTar Health & Fitness Center is inviting the community to start 2026 on a healthy note with a ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.