Healthy grocery buzzwords like those often cover up an unhealthy amount of sugar. Added sugars are difficult to quickly spot ...

Added sugars are difficult to quickly spot because many companies use clever marketing to distract consumers, said Nicole ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

Your favorite holiday drinks can pack more calories, fat, carbs, and sugar than you might want to work on your health goals. Here are some easy swaps to make the festive beverages healthier.

Zero-sugar foods can be helpful for people who are trying to manage their blood sugar, but they aren’t needed for everyone else, Gans says. (In fact, Cording points out that even people with type 2 ...

Mulled wine may feel lighter than cocktails, but added sugar, warm temperature, and masked alcohol make it calorie-dense and ...

Skip added sugar and pump up protein and fiber in this 7-day plan for healthy blood sugar. This 7-day plan is set at 1,800 ...

The holiday treat isn't considered healthy, but experts say the spices in gingerbread cookies may offer some unexpected benefits compared to other desserts.