Plus tips on what to look for and how to cut back.Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsNo more than 10% of your daily calories should be from added sugar.Top sources of ...

Skip added sugar and pump up protein and fiber in this 7-day plan for healthy blood sugar. This 7-day plan is set at 1,800 ...

Why do we prefer sugar to artificial sweeteners? A first-in-human demonstration, described recently in PLOS One, has revealed a previously unknown sensing system in the mouth that detects the calories ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

If getting healthy in 2025 is at the top of your wish list, there's a good chance you're being more critical when shopping at healthy grocery stores. If you're trying to lower body fat and get lean, ...

Discover why monk fruit sweetener might be the healthier alternative to regular sugar. Understand the nutritional profiles, benefits, and the latest research on sugar substitutes.

Children who enjoy sweetened soft drinks consume more total calories and sugar compared with their water- and milk-drinking peers, according to a new study, “Consumption of Low-calorie Sweetened ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Whether you prefer coffees, teas, or blended drinks, Starbucks offers an extensive menu to suit your taste buds. Unfortunately, many menu options are high in sugar. If you’ve been left scratching your ...

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.