Cold air can irritate the airways that carry air into the lungs, potentially causing symptoms like coughing, chest tightness, and trouble breathing.

Doctronic reports chest colds last 7-14 days, caused by viral infections or irritants, with symptoms like cough and chest ...

Festive triggers like trees, certain food and drinks and even gifts could land you in hospital this Christmas, warns Asthma + Lung UK ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Air pollution, asthma, COPD & lung care explained by a pulmonologist with simple tips to protect your lungs daily.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Johnnie Tumai is preparing to spend his first Christmas at home since receiving a new set of lungs. He's urging others to ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

LITTLE Harry Keenan was a happy little baby, until he turned nine months old. Mum Laura first noticed her baby son’s tummy ...