One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Police say an investigation is ongoing after a 27-year-old man died inside an apartment in North Philly on Sunday after he ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Tarts” box taped to its muzzle has been arrested for blasting away at an older rival on a Bronx street on Christmas Eve, ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

While the start of a new year can be seen as a fresh start, it can bring unexpected anxiety for some, experts say.

A teenager from Waterbury, CT was killed, and another was injured after a shooting in The Bronx on Saturday night. At around ...

From the obvious pressure cooker to the seemingly innocent dishwasher, these kitchen appliances may be common, but that does not make them risk-free.

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...