Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...

ACC play is right around the corner for Louisville basketball. Here are three questions facing Pat Kelsey's Louisville ...

Putin's visit reaffirms the "special and privileged" status of the partnership. Discussions reportedly covered Arctic energy, investment in the Chabahar port, and the International North-South ...

MOLINE, Ill. — Western Illinois University is moving forward with plans to sell one of its Quad Cities campus buildings after trustees approved the proposal during their Dec. 10 meeting. The WIU Board ...

MOLINE, Ill. (KWQC) - Western Illinois University will sell Building C on its Quad Cities Campus. The university’s Board of Trustees unanimously approved the sale during a meeting on Wednesday, ...

We'll go from areas of fog to cloudy skies to rain showers to storms to snow in the space of the next 48 hours We'll go from areas of fog to cloudy skies to rain showers to storms to snow in the space ...

Leaders of hybrid teams often underestimate how quickly trust can erode when collaboration happens mostly through screens. Without the casual cues and quick clarifications that occur with in-person ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

(TRUE METAL SUPPLY) – If you’ve been thinking about adding a new barn, workshop, storage building, or multipurpose structure to your property, True Metal Supply makes it easier than ever. Their Post ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...