The takeaway is simple: movement doesn’t have to be complicated or exhausting to be beneficial. Even a few minutes of intentional motion and breathing can help lower stress, boost mood, and make the ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

The company, founded by Temperpack cofounder James McGoff, recently began taking pre-orders for its “breathing lamp,” which ...

If you’re experiencing stress or anxiety, there are a number of breathing techniques that may help you feel calm and relaxed.

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Abstract: The breath-by-breath measurement of respiratory rate (RR) plays a pivotal role in sports and exercise. The accurate estimation of RR values on a breath-by-breath basis with wearable sensors ...