The takeaway is simple: movement doesn’t have to be complicated or exhausting to be beneficial. Even a few minutes of intentional motion and breathing can help lower stress, boost mood, and make the ...
Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.
The company, founded by Temperpack cofounder James McGoff, recently began taking pre-orders for its “breathing lamp,” which ...
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Breathing techniques: helpful benefits and tips
If you’re experiencing stress or anxiety, there are a number of breathing techniques that may help you feel calm and relaxed.
Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...
They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...
A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.
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