Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Derek Swanson, 40, took a picture of himself beaming in a dentist’s chair on March 3, 2023. He captioned the ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...

The Fallout star balances weight training, running and recovery to stay fit on the road and grounded in his work ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.