Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

Every uneven bar routine must have a flight element from the high bar to the low bar. By fulfilling this compositional requirement, the gymnast will receive 0.5. D-Score Fails Falls Sticks Spotters ...

It is never enjoyable to be stuck in traffic or pressed up against a stranger’s armpit. But there are ways to make the most of your commute. You could even use it to write that novel ...

Ever spotted a face gazing back from a cloud or tree trunk? Most folks brush it off as a quirky brain trick called face ...

A walk without a goal. A meal without a screen. A moment of boredom without guilt. Small shifts, but big neurological payoffs ...

The New England Patriots offensive line appears to be re-gaining the services of perhaps its most-valued component. As they ...

Transitions are professional organizer Laura Olivares’ working life. As co-founder of Silver Solutions, she works with senior ...