The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

If you want to support independent women's media, become a Mamamia subscriber . Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

We can replace joints, lenses, even organs—but not the brain. As neuroscience unravels the mechanisms of neurodegeneration, ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...