Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

Body Coach Joe Wicks discusses the challenges of raising four children with wife Rosie, his upcoming ITV New Year's Day ...

None of the conference attendees who spoke to NBC News said they were opposed to Vance, who is widely expected to run. The ...

A decade after sharing his own painful mental health journey, the Olympic hero has traveled the globe as a beacon of advocacy ...

Several UNC basketball players joined patients and their families Sunday to paint sneakers and raise money for pediatric ...

Determined to keep himself fit, Seibold has a 10-minute sauna, followed by a coffee with this reporter before heading to the ...

Parks maintains a firm grip on life with strong hands that look like they got run over by a snowplow. They are the outward ...

Alexander's training transformed him from unheralded high school player to the best male athlete in the world.

This year’s selection balances humor with existential dread, snark with sincerity, and intellectual rigor—all while hangin' ...

In Mat's words: "Everything was great." However, beneath the carefully-crafted image of health and strength something was ...