Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Welcome to Day 6 of our 21 Day Yoga Challenge! In this session, we explore essential inversion poses to strengthen your core, ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Doctors say that the drop in temperatures in the last two weeks have led to the increase in heart attacks and strokes.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Rita Devi, a 59-year-old resident of Ranchi, Jharkhand, had been living with diabetes and thyroid imbalance for over 22 years ...