This 10-minute morning lower body yoga and Pilates flow focuses on gently activating the legs, hips, and glutes to build ...

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...

Doctors say that the drop in temperatures in the last two weeks have led to the increase in heart attacks and strokes.

Rita Devi, a 59-year-old resident of Ranchi, Jharkhand, had been living with diabetes and thyroid imbalance for over 22 years ...

That means less overdoing it and more doing what actually works. These seven skincare resolutions are not about chasing ...

Blocked arteries don’t happen overnight. From high BP to stress, cardiologist explains the everyday habits and health issues that increase your heart risk.

Most of us have a habit of sitting while talking on the phone, which is a convenient option but not the healthiest one ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

Anantara Ubud Bali Resort has spacious suites and villas with private infinity pools, two restaurants highlighting Indonesian ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

An Ayurvedic centre in Haridwar claims to have treated a 40-year-old woman suffering from severe arthritis and gout through ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.