Bodybuilding encompasses muscular builds and strict regimens that are different for all those that compete, and it also can lead to long and short term effects on bodybuilders' mental and physical ...

Bodybuilding legend Ronnie Coleman reveals his top three best and worst training tips that built his eight-time Mr. Olympia physique. From ab training secrets to protein overload mistakes, discover ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your fitness goals.

Jim Manion has been promoting bodybuilding competitions in the Pittsburgh area for more than 50 years. But in his time as the president of the National Physique Committee and the International ...

After traveling across the U.S., to compete in bodybuilding championships, Marcus Jefferson looks forward to encouraging local amateurs by giving them a chance to show off their of their hard work and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

While fitness is often framed as a matter of motivation or time, experts say affordability is the real obstacle keeping many ...

Weight training is a cornerstone of powerlifting and bodybuilding. For someone who is new to strength training, both the forms of exercise might sound remarkably similar. While both involve lifting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...