The new year brings renewed motivation for many people to get in shape at the top of resolution lists and after speaking with ...

Starting fresh is great, but staying consistent matters! Fitness expert Yash Aggarwal shares 9 simple fitness habits to keep ...

As the new year begins, gyms across the Lowcountry are seeing a surge of new members eager to get active and commit to ...

As 2026 begins, many people face the challenge of starting their New Year's resolutions, with fitness being a common goal, and experts suggest finding motivation and support to succeed.

“2026 or just a new year in general is an opportunity for people to kind of reset and look forward to the coming year and ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

One that is said to help users "form better lifestyle habits" is the Google Fitbit Inspire 3 Activity Tracker. While it is ...

As the calendar turns to a new year, millions of Americans resolve to make changes they hope will improve their health, ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...