Dorian Yates’ 90s granite mass versus Derek Lunsford’s modern 3D flow. We break down the training styles—Blood & Guts ...

Fitness enthusiasts and supporters from across the island packed the ballroom at the Rihga Royal Laguna Guam Resort on Saturday to witness the annual NPC Guam National Bodybuilding Championship. Fans ...

Ronnie Coleman and Jay Cutler are Mr. Olympia legends, but their training methods were complete opposites. Ronnie dominated with heavy frequency, while Jay Cutler was a volume monster with relentless ...

Fresh from leaving Strictly after more than a decade as its co-host, Claudia Winkleman is once again presenting the ultimate ...

The fourth series of The Traitors will see 22 people from across the UK descend on a Scottish castle in a bid to win up to ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

It’s all to play for, and unlike September, there are no Celebrity Traitors involved at all. Instead, the cast is entirely ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

The highly anticipated fourth series of BBC’s The Traitors airs tonight with 22 people from across the UK competing to win up ...

Arnold Schwarzenegger probably doesn't mind that history has mostly forgotten about this 1970s Western comedy flop he once ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

The billionaire-backed “Doping Games” is luring Olympian-caliber athletes with cash, drugs, and science. Are these athletes reckless outliers—or the honest future of elite sport?