From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Fitness Pro Superhuman Troy demonstrates a tricep workout for wider triceps with the Godfather of Bodybuilding.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...