From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Starting fresh is great, but staying consistent matters! Fitness expert Yash Aggarwal shares 9 simple fitness habits to keep ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Fitness Pro Superhuman Troy demonstrates a tricep workout for wider triceps with the Godfather of Bodybuilding.