From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Starting fresh is great, but staying consistent matters! Fitness expert Yash Aggarwal shares 9 simple fitness habits to keep ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...