Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon ...

Near the equator, the Sun hurries below the horizon in a matter of minutes. Darkness seeps from the surrounding forest.

COLIN Chesney showed that he is more than a powerlifter, strutting his stuff with precision, power and technique to capture his first Mr Guyana Senior ...

An ancient cremation would have been a community spectacle in a place returned to and reignited over many generations. What ...

Anabolic steroids can cause serious health risks, including heart attacks, strokes, reduced fertility, hardening of the arteries, liver damage, the development of male characteristics in women (such ...

Binge drinking may feel festive, but cardiologists warn it can quietly damage the heart, trigger dangerous rhythm disorders, ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

A week ago, Jay Cutler teamed up with internet bodybuilding favorite Mike O’Hearn at Gold’s Gym for the new YoungLA merch ...

Summary Affected products Unauthorized health products seized from Rize Fitness (188 Smithe St, Vancouver, BC) and sold online, including: Issue Health Canada ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages from men half her age. She credits her fitness to daily discipline, heavy lift ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Some "Star Wars" antagonists don't reach their full potential on the big screen. These five villains are way more formidable ...