As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

Creatine is a naturally occurring compound that’s known to fuel high-intensity cardio and explosive lifts. So, why don’t more women take it? The post Why more women should take creatine appeared first ...

Discover the legends who redefined the limits of human strength. From Ronnie Coleman’s 800-pound squats to Franco Columbu’s ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...