Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. It's also possible to ...

The New Year often has us setting new health goals, but we don’t always know where to start. Central Texas College’s Kinesiology Department weight training ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.