Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

New Year, new season of The Traitors. The UK version of the show is back for its fourth season, and ahead of the hugely ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Fitness Pro Superhuman Troy demonstrates the perfect chest workout for mass with the Godfather of Bodybuilding.

WNBA stars DeWanna Bonner and Alyssa Thomas were teammates on the Connecticut Sun when they got engaged at All-Star weekend ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

The season 22 midseason finale of Grey’s Anatomy left pregnant Jo’s fate up in the air — and fans are now worried she might now make it after undergoing a premature C-section. Jo was forced to undergo ...

Experience the transformative journey of psychic-medium Travis Holp, who embraced his spiritual gifts and queer identity to ...

Amanda, 57, is a retired police detective from Brighton. Want to get all the latest news and predictions for the best and ...