Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories while ensuring muscle preservation.

Researchers say study provides ‘strongest evidence’ yet microplastics may directly contribute to heart disease ...

Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

A Montreal woman is challenging what she calls skinny culture - something she says many have struggled with for too long.

Although the precise mechanism isn’t yet known, factors like sex chromosomes and hormones, particularly the protective ...

You can go to the Best Sentences of 2023 here and of 2024 here. Those collections, like this one, wouldn’t exist without your ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

If, like me, you wish it could be cheese-mas every day but fear your arteries will clog with fat like a London sewer, there ...