As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Ohio State's Cotton Bowl matchup vs Miami is finally here. See what Dispatch writers predict about the outcome: ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Produced in only 1,617 units (including 337 convertibles), the 1961 300G is one of the rarest iterations of the Chrysler letter series.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

"Unlock massive leg growth with these 7 essential exercises! From Goblet Squats to Calf Raises, this routine hits every ...

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

Sports medicine doctors share the two main reasons people get sick after big endurance events like marathons, triathalons, or ...

It's almost time for Ohio State vs. Miami in a College Football Playoff quarterfinal. The winner of the Dec. 31 game will ...

It's almost time for Ohio State vs. Miami in a College Football Playoff quarterfinal. The winner of the Dec. 31 game will ...

This year has been a long and high-profile one for the Beehive State. Join ABC4 in looking back at the biggest stories during ...