As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Ohio State's Cotton Bowl matchup vs Miami is finally here. See what Dispatch writers predict about the outcome: ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

The muscle truck is one of the greatest, most unhinged performance categories in the automotive space. They are a more ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

It's almost time for Ohio State vs. Miami in a College Football Playoff quarterfinal. The winner of the Dec. 31 game will ...

This year has been a long and high-profile one for the Beehive State. Join ABC4 in looking back at the biggest stories during ...

It's almost time for Ohio State vs. Miami in a College Football Playoff quarterfinal. The winner of the Dec. 31 game will ...

We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those ...

"Stop static stretching during your warmup! You want to lengthen your muscles instead," he tells Men's Journal. "The best ...