From 21-inch biceps to freakish triceps, these five bodybuilding legends redefined what elite arm development looks like.

Before Ronnie Coleman’s reign, Dorian Yates was bodybuilding’s most feared force. Between 1992 and 1997, he reshaped the ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

That principle applies just as much to pulling movements. Dorian Yates has previously suggested visualising your hands as ...

Juventus Women’s First Team player Barbara Bonansea has undergone instrumental diagnostic tests at J|Medical, which revealed ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Real Madrid defender Eder Militao suffered a tear in the biceps femoris muscle of his left leg, with involvement of the proximal tendon, during the club’s La Liga match against Celta Vigo on 7 ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exerc ...

This is a story I’ve been thinking about writing for the last five years. Maybe it will resonate with some readers. Maybe it ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...