From 21-inch biceps to freakish triceps, these five bodybuilding legends redefined what elite arm development looks like.

Before Ronnie Coleman’s reign, Dorian Yates was bodybuilding’s most feared force. Between 1992 and 1997, he reshaped the ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

This is a story I’ve been thinking about writing for the last five years. Maybe it will resonate with some readers. Maybe it ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Escapes from the stress of modern life, places to recharge batteries — men’s retreats have been identified by the Global ...

Agy Górzyńska, 53, from Manchester, is a three-time world champion and eight-time British national champion - and she credits ...

Since the dawn of mankind, countless hours have been dedicated to trying to figure out what happens to us when we die.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Unlock your mental edge with expert mental performance coaching. Improve focus, confidence, and resilience for game day.