Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

The Arizona State men's basketball team won its eighth game of the season. The Sun Devils defeated visiting NAU 73-48.

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

The best albums of 2025 spanned seismic rage rap, intricate guitar music, protest folk, spacey dream pop, and laptop twee. A virtuoso of experimental electronic music re-emerged, a Brooklyn band ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...