The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

There's no better time to sign up for a race than when your life is in complete disarray. Just take it from me.

In 2025, I saw more than 100 movies on the big screen, and these are the 10 best that I loved, and the 10 worst that you ...

Who gets the No. 1 overall pick in the 2026 draft? The outcome of the Giants' Week 17 road game against the Raiders could ...

THEY help dull hunger pangs and ultimately slim down. But weight loss jabs aren’t without side effects. Over the festive season, these symptoms, which include nausea, vomiting, constipation ...

Christmas is almost here and a new year is on the horizon. And this new year will bring many new challenges, opportunities, ...

As we close out 2025, the PEZ CREW offers our Holiday Greeting.  We sincerely thank you, our readers and sponsors for your ...

Kylie Jenner celebrated her mother's Christmas Eve party in a black John Galliano gown. Kim Kardashian was in SKIMS pajamas ...

In tennis, players are in constant motion, keeping tendons warm and elastic. In pickleball, the game involves standing ...