Bob & Brad on MSN

Seniors: How To Instantly Improve Balance & 2 Best Exercises

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

If You Can Complete These 4 Moves at 60, Your Body’s Stronger Than Your Age

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.
Body Network on MSN

6 Quick Standing Exercises That Deliver More Results Than Hour-Long Workouts After 45

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.