IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

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Plenty of people will be looking to kickstart their fitness journey in 2026 as a New Year's Resolution, and Aberdeen has ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

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Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

A year after a World Gym franchisee bought the company, the brand has signed significant international development deals, ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...