There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Bond with your family in 2026 with these expert-approved exercises and activities, from surprising chores to daily walks ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

An e-bike can be a great way for your kid to get some extra exercise. However, there are some things you should know before ...

With strengthened attention and focus skills, teens become better at persevering, planning for goal achievement, organizing, ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

The Poodle, Maltese, Bichon Frise, and Yorkshire Terrier are the best small dog picks for people with allergies. Their coats are hypoallergenic, meaning they don’t collect as many allergens. If and ...

Ed Sheeran tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

Target has a major sale on toys, kitchen gadgets, electronics, and house appliances—including Shark, Beats, Bose, Ninja, HP, ...

(Feb. 19-March 20) ★★ You’re high-viz today. People notice you. Unfortunately, relations with parents, bosses and authority ...

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young children who are overtired will find it much more difficult to get some ...

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven ...