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For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

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Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...