Millions are made every year and most will be broken by the time the year ends. They're New Year's resolutions: our promises to ourselves to be better this year than we were during the last one.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

When going to the gym, always have a towel and a water bottle. Try putting some amino acid in your water and sip that throughout your training session. You should buy supplements that aren’t too ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

Let me show you how to do one of the grill classics, the ultimate backyard burger. It's super easy, and is a must have in ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

With the new year here, so are New Year’s resolutions for many people. Many of us know how difficult it can be to stay ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

The Apple Health app logs data from your Apple Watch like steps, heart rate, resting heart rate, and more. Whereas the Apple Fitness app focuses on giving you workout data, the Apple Health app offers ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

It’s that time of the year when we’re looking ahead to the new year and all our new aspirations that come with it. For a lot ...