Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...

Utah’s “Mighty 5” national parks have long been celebrated as outdoor dreamscapes, and rightly so. With dramatic landscapes, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

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It can be hard to find the best movies on Netflix. We all understand the struggle of scrolling time—hours lost to wading through all of the Netflix movie options that could instead have been spent, ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

If you're traveling, a virtual private network (VPN) can help secure your connection to public Wi-Fi networks and unblock your favorite streaming service. Whether at home or on the go, these services ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Editor's Note: APYs listed in this article are up-to-date as of the time of publication. They may fluctuate (up or down) as the Fed rate changes. CNBC Select will update as changes are made public.