When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

BODYWEIGHT WORKOUTS ARE popular for a reason. They're as simple as physical training gets—all you need is yourself and a bit ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...