One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...

“Roll your shoulders up and back five times, tuck your chin in and down, or rest your forearm on the doorframe at a 90-degree ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...