While GLP-1 drugs promise an easy fix, our bodies still need what they have always needed: healthy food and regular exercise, says chair of global public health at the University of Edinburgh, Prof De ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Every New Year comes with big promises, eat better, move more, stress less, but by February, most of them quietly fade away.

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

For a sexually active person, going through a “dry spell” can feel like a massive change for the body and mind. Some may feel ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Protecting your heart is not very difficult - simple practices done daily are enough. Ring in the new year with 5 heart-healthy practices shared by Dr Tandon.