While GLP-1 drugs promise an easy fix, our bodies still need what they have always needed: healthy food and regular exercise, says chair of global public health at the University of Edinburgh, Prof De ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Every New Year comes with big promises, eat better, move more, stress less, but by February, most of them quietly fade away.

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

The places where we live shape us in ways both obvious and subtle. We spend the majority of our lives within the walls of our ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep your priority. It is foundational to your health; if you don't get enough, you ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.