All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

Pili nuts are also a great source of essential vitamins such as vitamin E and B vitamins. Vitamin E is an antioxidant that protects cells from damage, while B vitamins are important for energy ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the highest-protein nuts.

A Harvard-trained doctor recommends a daily handful of nuts for remarkable health improvements. This small portion aids digestion, boosts heart and brain power, and helps manage weight. Nuts also ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Nuts are an excellent choice for healthy snacking due to their rich nutritional profile and various health benefits.

Looking to add a crunchy snack that actually delivers serious health benefits? Nuts might be the answer you've been searching ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Pistachios and walnuts both have protein, healthy fats, and fiber, but walnuts are much higher in omega-3s. Learn why these nuts are nutrition-packed.

Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.