If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...

Can lifting 405 lbs underwater actually feel easier — or harder — than on land? We dive into the experiment, breaking down ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exerc ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Plus, why he decided to embark on a fitness journey.