Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Irish women’s sport is progressing – visibly, measurably and deservedly. With patience, commitment and co-ordinated effort, ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

“I was very reluctant to take any medication at first. I was like: ‘No, I’m not that bad. I don’t want to do anything bad to ...

It may not feature quite as much upheaval as 2025 — accounting for the House v. NCAA settlement while opening a new stadium ...

Lindsey Vonn has qualified for the 2026 Winter Olympic games five years after stepping away from professional competitions.

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

NANJING: On a wintry weekend with temperatures hovering just above freezing, an indoor ski dome in the eastern Chinese city ...

The Hydrow Origin Rower is $500 off ahead of the new year. The rowing machine offers convenient and low-impact workouts that ...

It’s that time again when we turn the calendar page on one year and meet another. For many Americans, these last weeks of December are a time to take stock, to look at goals accomplished and ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...